If I say Basil, do you think pesto? It would be a natural place for our minds to go to as pesto is a culinary winner. One of my favourite herbs to grow is Basil. With over 150 identified varieties, you can find the perfect one, by colour, by spice level, or by aroma for that perfect meal. It is easy to grow, even for a beginner gardener and is a staple in most gardens.
Basil is so much more though.
Known as ‘King of the herbs’, primarily because of its Greek word of origin basilikon phuton, meaning ‘kingly or royal plant’, basil was first cultivated in India and tropical regions of Southeast Asia dating back 5,000 years. It’s popularity eventually found its way to Africa, Middle East, Europe, and the Americas.
In aromatherapy, Sweet Basil (Ocimum basilicum), has many uses. Basil (linalool CT), is a member of the Lamiaceae, or mint family. The designation of ‘linalool CT’ is a specific chemotype (CT) and identifies the oil as having a high amount of the chemical compound linalool, which can help promote relaxation and assist as a sleep aid. The leaves of the plant are steam distilled to make the pure essential oil.
Used to ease or enhance physical, emotional and/or spiritual states, basil, when used within the 3.3% dermal maximum rate*, can offer results when used appropriately within an aromatherapy context.
Basil can relieve pain due to analgesic properties and prevent growth of disease-causing microorganisms due to its antiseptic properties. Symptoms of depression, and anxiety can be lessened, and basil can provide emotional balance and is rejuvenating in a massage. Mental and physical fatigue, migraine headaches, and muscle spasms all benefit from a targeted aromatherapy essential oil blend, curated by a certified clinical aromatherapist who can take your medical conditions into account for your safety.
Basil is an important essential oil in aromatherapy that can provide a multitude of benefits. An aromatherapist can provide you with more information on how basil can work for you.
It is important to note that basil essential oil, or any essential oil, should never be taken internally. Children under 6 years of age and your family pets should NOT use basil essential oil, internally, topically or via inhalation. Avoid basil essential oil if you are pregnant or breastfeeding.
To answer the question…you can do both! Eat the basil AND wear it!
Join me next time as we escape into the healing garden.
Until then, be well, be beautiful.
Elaine
*Maximum dermal rate = limits established based on potential for skin irritation or sensitization.